Orange Theory 2g
Web2g means two groups in the studio. One group warms up on the treads and one warms up on the rowers. Typically the treads then do a 24 minute block on the treads and the. Webaug 10, 2023 · orange theory is a group fitness class that includes time on the treadmill, rower, and weight floor. The class is based on heart rate zones, aiming for at least 12.
2g means 2 groups for fitness. It is designed so that a person new to fitness can join it.
